This week for my learning project I thought I would do a screen recording of the app Down Dog I have been using! I decided to add on some lower back opening movements as it has been a bit sore lately!
I did see at the end of my yoga video that I only have one class left for free then I will have to sign up and pay.. very disappointing so be aware of that if you have just started using this app!
- My balance still isn’t the best
- I felt very stiff that day and that’s OKAY
- Day to day I feel like my flexibility has increased slowly!
My challenge pose I decided to do.. is exactly that CHALLENGING! Might be way out of my range but giving it a shot.
I followed Yoga Journal’s 4 steps to mastering the Eight Angle Pose
What it is supposed to look like:
What I looked like:
Yes the last photo I am supposed to be off the ground..