Yogatta be kidding me…

This week for my learning project I thought I would do a screen recording of the app Down Dog I have been using! I decided to add on some lower back opening movements as it has been a bit sore lately!

I did see at the end of my yoga video that I only have one class left for free then I will have to sign up and pay.. very disappointing so be aware of that if you have just started using this app!

So far..

  • My balance still isn’t the best
  • I felt very stiff that day and that’s OKAY
  • Day to day I feel like my flexibility has increased slowly!

My challenge pose I decided to do.. is exactly that CHALLENGING! Might be way out of my range but giving it a shot.

I followed Yoga Journal’s 4 steps to mastering the Eight Angle Pose

What it is supposed to look like:

Amy Ippoliti, Eight-Angle Pose Prep, astavakrasanaAmy Ippoliti, Eight-Angle Pose Prep, astavakrasana

Amy Ippoliti, Eight-Angle Pose Prep, astavakrasana

 

 

Amy Ippoliti, eight-angle pose, Astavakrasana

What I looked like:

 

 

 

 

Yes the last photo I am supposed to be off the ground..

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